Body

4 Bodycare Resolutions You'll Easily Keep

New year’s resolutions are all the rage right now and we’re pretty sure you’ve got a few big ones on your mind. While finances and general weight loss are always a good subject to focus on, the team at Claudiana Beautanica wants to approach your resolutions with our outside of the box mindset.

With diet culture on its way out and self~love on the way in, here are 4 2022 body care resolutions we think you should strive to keep for a healthier and more invigorating new year.

 

1. Protect Your Body From Harmful UV Rays

While it may be nice to get out and have fun in the sun, too much exposure to UV rays can lead to long~term health effects like skin cancer. Take a pledge this new year to protect your skin each and every time you get outside. Whether you need to slather on a healthy portion of high SPF sunscreen in the summer or, after exposure, indulge in our own 001 (Whipped Body Mousse) that is packed with vitamin C, vitamin E and plant ceramide to fight off free radicals, any daily effort to protect your skin helps.

 

2. Eat for Your Total Health

Your body can’t produce several of the different types of nutrients it needs on its own. That’s why, this year, we encourage you to pledge yourself to a diet that relies on total health, not just weight loss. Aim for a daily vitamin intake over a straight calorie count, and we are sure that you’ll not only see the results of your efforts, but feel them as well. Eating well provides your body with the energy it needs to get through the day and also offers several opportunities to benefit your skin and support it feeling fresh and revitalized every day.

 

3. Move to Feel Stronger

Exercise is one of the big resolutions that so many people stray from when the scale numbers stop going down. This year, don’t focus on the numbers and focus on how working out makes you feel. Something as simple as an hour of weight training a day can feed your body and mind with the endorphins necessary to get through the average stressors of the day. Exercise to feel stronger, and reap the mental, physical and emotional benefits that come with this resolution.


4. Love the Way Your Body Looks Every Day

Loving our bodies can be a difficult resolution for some of us, but the truth is, you live in your body every day, so you might as well do everything you can to feel comfortable in your own skin! Even if you have a longer road ahead of you with regard to weight loss or other physical goals, dedicate some time every day towards a healthy skincare routine. Using products like 002 (Skin Soothe Ointment) and 003 (Handy Barrier Balm Cream) from Claudiana Beautanica can help make your skin feel great and begin to look better as your routine goes full steam ahead. As you start to find your skin becoming a point of pride, we guarantee that you’ll find something to love about your body every morning.

 

Treat Yourself Right in the New Year With Claudiana Beautanica

Don’t make this year another year of lost resolutions. Let our team help you meet and exceed your annual goals. Claudiana Beautanica is proud to offer you the energetic skincare products you need to ensure that 2022 is one of the best years yet. Reach out to us today to learn more about our total body care products or simply browse our online shop and find what meets your needs!